Today’s post is about my Weight Watchers Spring progress to date. Since I started with Weight Watchers back in the fall, I have changed my lifestyle habits.
Weight Watchers Spring Progress
As the temperature warms up, I tend to wear less clothing. So of course, I need to continue to lose more weight before I put on a bikini.
Since Spring is here, a lot of people commit to lose weight. I’m going to share some of my tips for the best way to get back on track. So, along with ditching the clutter, let’s erase those winter pounds. Visit my Clean, Donate, Swap clothes post which will also inspire you to lighten your load.
Indeed, losing weight increases your energy and improves your health overall. In the first place, one of the most important things to do is eat less, eat healthier, exercise, get a good night of sleep and drink a lot of water.
With each week that goes by, try to change-up something in your diet or exercise program. For me, drinking a lot of water is key for helping lose the weight. Remember, drinking soda is adding calories in the amount of sugar in each can.
New Season, New Goals
So, if you have put on a few pounds over the winter months, don’t fret. It’s time to start anew. No matter what you did wrong in the past few months, get back on track. If you missed a Weight Watchers meeting or two, return back to your weekly meeting. In addition, it is important for you to remember there are a lot of people struggling or having setbacks. You’re not alone.
For the most part, I’ve been up and down over the last few months. Now, I’m back on track. Moreover, I have returned to my plant-based diet. Visit my post for some tips on plant-based food. Another tip is not to leave food visible on your counter. Try and purchase healthy snacks, fruits and vegetables. With all the Farmers Markets locally, there are so many healthy food options available.
Weight Watchers Tracking
Although, many of us get lazy with tracking our food, it is important to keep track of what we consume. By keeping a food log, we’re able to make adjustments if we gain weight. If you see you’re losing weight, keep doing what you’ve been doing. When you see things you’re eating, you have better control of your overall diet.
Get Outdoors
With the days being longer, you have more time to take advantage of daylight savings time. After work, head outside for a walk. When you exercise, you feel better and have more energy.
As always, let me know how you’re doing with your Weight Watchers Spring diet.
