The sun is out! Protection is in! So, are you ready to make the most out of protecting your skin? Keep scrolling to learn how to protect your skin.
The Sun is Out – Protection is In
First and foremost, National Sun Awareness Week is May 12th to May 18th. Hence, this week is dedicated to the dangers of sun exposure.
Whether you are going to the beach, lying poolside, or spending time outdoors, it is essential to protect your skin. Indeed, your skin is your best friend. When it comes to protecting your skin from the harmful UVA/UVB rays;; it is essential you practice sun safety.
Protect Your Skin
With the Summer season around the corner, you will likely be spending more time at the beach, swimming, and outdoor activities. Meanwhile, being in the sun has its benefits. First and foremost, one of the biggest benefits is that sunshine provides Vitamin D, which is needed for strong bones and a healthy immune system. To learn more about Vitamin D, visit my Why You Should Add Vitamin D to Your Routine – Your Immune System post.
However, it is important to use sunscreen. Whenever you are outside, you should use an SPF 30+ and reapply it every 90 minutes or more. For example, if you have been in the water, sweating, or using a towel excessively, you should reapply your sunscreen.
Because your skin is your largest organ, you will want to protect your skin. And, the best way to do this is to use a good sunscreen and wear protective clothes. Did you know that if you don’t protect yourself, you can develop skin cancer as well as cause damage to your skin.
Apply the Best Sunscreen
Although I have repeatedly written about skin cancer, you must use the best sunscreen products. Trust me – I had melanoma over a decade ago.
What I learned from that experience is that though I thought I always protected my skin from the harmful UVA/UVB rays, sometimes, you could have a spot as a young child that doesn’t manifest until many years later. With that being said, I had to go through surgery, and luckily it was successful. Since that scare, I go to my Dermatologist yearly for a skin exam.
With skin cancer on the rise, let’s start by applying a quality sunscreen approximately 15 – 20 minutes before you are outdoors.
Sun Bum Original SPF 50 Sunscreen
With an SPF 50+, this sunscreen blocks 98% of the rays. So, you should reapply your sunscreen every 90 minutes or more after swimming, sweating, and towel drying.
Remember to apply a generous amount of sunscreen from head to toe.
Don’t leave any skin exposed!
The scent of this sunscreen smells like Summer.
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Coppertone Sport Sunscreen SPF 50
For anyone who plays sports outdoors, this broad-spectrum sunscreen protects you from 98% of the damaging rays.
Also, this sunscreen stays on through heat, sweat, and water, However, you must reapply it after 80 minutes.
In addition, this sunscreen comes in a package of 3. One for you, one for a family member, and one to have on hand.
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Banana Boat Sport Ultra SPF 50 Sunscreen Lotion
So, this broad-spectrum SPF 50 sunscreen lotion protects your skin from the harmful sun’s UVA/UVB rays.
Furthermore, this lightweight formula is 100% clear and is ideal for action-packed days in the sunshine.
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Sun Bum Original SPF 45 Sunscreen Mist
With an SPF 45, this sunscreen mist is ideal to use daily on your face.
This sunscreen is dermatologist-approved and is good for all skin types.
Whether you are headed to work or spending time outdoors, this mist will be your go-to product to use on your face.
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The Sun is Out – Protection is In
Moreover, besides using sunscreen, you should wear protective clothes, a hat, and sunglasses. For some other protective clothing, check out my Skin Cancer Prevention Month post.
Women’s UPF 50+ Swim Cover Up Hoodie
When you are looking for a lightweight style to protect your skin, this cover-up will protect your arms, neck, and hips from sunburn.
Also, this style will keep you cool and comfortable.
This style comes in 15 colors and is available in sizes X-small to 3X-large.
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Men’s UPF 50+ Long Sleeve Hoodie
With a certified UPF 50+, this long-sleeved hoodie is ideal for any man.
This style is made with a breathable fabric that dries sweat fast.
Also, if he spends a lot of time biking, fishing, or hiking, this style will give him the protection he needs.
This style is available in 4 colors and sizes, Small to 3X-large.
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Sun Hat for Men and Women
When you are spending time outdoors, it is important that you keep your head protected from the dangerous ultraviolet rays.
This sun protection and anti-sweat hat will keep your head protected from the UVA/UVB rays.
Also, this lightweight hat is easy to pack in your luggage when heading out of town.
This style comes in many different styles and colors.
For some other styles to keep your head protected, check out my Straw Hat Day – Stylish Ideas for Summer post.
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Finally, don’t forget to protect your eyes from the dangerous ultraviolet rays. For some of the best sunglasses for men and women, visit my Express Your Style on National Sunglasses Day post.
Window Reflective Film
If you have large windows, this window film will protect you from the harmful UVA rays. Additionally, the insulation helps keep the heat outside.
This film size can easily be cut.
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In addition, limit the time you can be exposed to the UVA/UVB rays. The strongest rays are between 10:00 a.m. – 2:00 p.m. However, you are still exposed to these dangerous rays even if you are out before 10:00 a.m. and after 2:00 p.m..
Also, if you find a sunscreen in your beach bag or vanity, and you haven’t used it in the last year or so, I recommend you replace it immediately.
But did you know skin protection isn’t only for the Summertime? Moreover, it is just as important to practice sun safety during the Winter months and cloudy days.
In essence, as the days get longer and you spend more time outdoors, you should follow my recommendations for when the Sun is Out – Protection is in.
I look forward to your comments.
