Fitness

Get motivated to get in the best shape of your life with my tips and ideas for beginners and gym rats.

As Young As You Feel Day - Best Anti Aging Products

As Young As You Feel Day – Best Anti Aging Products

As young as you feel day is today, March 22nd. So, this day is dedicated to the kid in all of us. Of course, no matter how old we are; we are never too old to let our inner child out.

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As young as you feel day is today, March 22nd. So, this day is dedicated to the kid in all of us. Of course, no matter how old we are; we are never too old to let our inner child out.

Good Habits Start With You

Good Habits Start With You

Good habits start with you. When it comes to your well-being; eating the right food isn’t easy. Whether you work a lot or don’t have the time to exercise; it is time to make changes in your lifestyle.

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Good habits start with you. When it comes to your well-being; eating the right food isn’t easy. Whether you work a lot or don’t have the time to exercise; it is time to make changes in your lifestyle.

Treadmill Buying Guide - Everything you Need to Know

Treadmill Buying Guide – Everything you Need to Know

When you are in the market for a treadmill but don’t know where to start; I have everything you need to know to help your buying process go seamless.

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When you are in the market for a treadmill but don’t know where to start; I have everything you need to know to help your buying process go seamless.

June is Men's Health Month

June is Men’s Health Month

June is Men’s health month! Since 1992, this month has been designated to bring awareness to all health issues men face. So, this month is essential you schedule an appointment with your doctor.

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June is Men’s health month! Since 1992, this month has been designated to bring awareness to all health issues men face. So, this month is essential you schedule an appointment with your doctor.

6 Best De-Stressing Products - National Stress Awareness Day

6 Best De-Stressing Products – National Stress Awareness Day

So, are you ready for the 6 Best de-stressing products that will help you relax whether you are working or reading? Indeed, stress is not good for anyone.

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So, are you ready for the 6 Best de-stressing products that will help you relax whether you are working or reading? Indeed, stress is not good for anyone.

5 Ways to Avoid Gaining Weight Over the Holidays and Winter Months

5 Ways to Avoid Gaining Weight Over the Holidays and Winter Months

So, the 5 ways to avoid gaining weight over the holidays and winter months is simple. In the first place, you should stay away from processed food, sugar and salt. And, even when it is cold outside; stay active.

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So, the 5 ways to avoid gaining weight over the holidays and winter months is simple. In the first place, you should stay away from processed food, sugar and salt. And, even when it is cold outside; stay active.

The Can Do Challenge - Men's Health Week June 2021

The Can Do Challenge – Men’s Health Week June 2021

The Can Do Challenge week is here. Though you may have had health issues throughout the year and ignored them due to COVID-19; with restrictions loosening up, it’s time to focus on your well-being.

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The Can Do Challenge week is here. Though you may have had health issues throughout the year and ignored them due to COVID-19; with restrictions loosening up, it’s time to focus on your well-being.

What you Need to Know About National Women's Health Week

What you Need to Know About National Women’s Health Week

What you need to know about National Women’s Health Week is this week is set aside to raise awareness for all women to improve their health and lifestyle. So, are you ready to make changes to your lifestyle?

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What you need to know about National Women’s Health Week is this week is set aside to raise awareness for all women to improve their health and lifestyle. So, are you ready to make changes to your lifestyle?