Rock red for American Heart Month! So, heart disease is the number #1 killer of women. In 2004, the American Heart Association started an initiative to address one of women’s biggest health risks.
Good habits start with you. When it comes to your well-being; eating the right food isn’t easy. Whether you work a lot or don’t have the time to exercise; it is time to make changes in your lifestyle.
The Can Do Challenge week is here. Though you may have had health issues throughout the year and ignored them due to COVID-19; with restrictions loosening up, it’s time to focus on your well-being.
