Today is Little Black Dress Day! So, this day was created by the Black Heart Association and is about supporting heart health among African-American women.
Since February is American Heart Month, today’s post is about heart healthy eating goals. To protect yourself from this disease; it is important that you make healthier choices.
National Sugar Awareness Week already started on January 14th. However, it doesn’t matter the date this started, as sugar is an ingredient in so many food. And, bottom line is it is bad for our health.
