Weight Watchers Spring Progress
Today’s post is about my Weight Watchers Spring progress to date. Since I started with Weight Watchers back in the fall, I have changed my lifestyle habits.
Fitness, Food, Health
Fitness
Family, Friends and People, Fitness, Health
Support Mota Strong Cancer Walk
Support Mota Strong Cancer walk on May 21, 2017! Because my Sister-in-law was diagnosed with a rare form of cancer last year, a group has been formed to make a difference in the lives of those suffering from cancer.
Fitness, Food, Health
American Heart Month February
Although February is known for Valentine’s Day, it is also American Heart Month. Of course, this is a great month to make some changes to your diet and lifestyle.
Fitness, Food, Health
Summer Health
Warm weather is upon us and time to focus on our Summer health. Summer months can be tricky for diets. Many of us have graduation parties, weddings, cookouts, beach parties, vacations, and other festivities to attend June, July, and August. With so many parties to attend, let’s focus on drinking more water, eating more fruit
Fitness
30 Minute Fitness Plan
A 30 Minute Fitness Plan is a fitness goal to achieve at least three times a week. I started a workout plan about a year ago in which I walk on my treadmill 30 minutes a day in the morning at a brisk pace and then do some floor exercises.
