Relax, Celebrate – today is National Relaxation Day! So, start the day by taking it easy. Because everyone is always running around, most of us forget to take a moment to chill out.
National Relaxation Day
In the first place, this fun holiday should be a day to kick your feet up and relax. First and foremost, it is okay to take a day for ourselves. After all, most of us are either running around at work or home like chickens with our heads cut off.
But, how many of us actually take a moment to breathe? Of course, it is okay to relax. Not only do most people feel better when they take a day to unwind, but also relaxing can improve your health. No doubt, stress has a way of getting most of us worked up. When this happens, your blood pressure increases and this can lead to heart related issues.
Relaxation Benefits
Of course, relaxation is good for your health. When you’re not under pressure, you’re able to think clearly and make better decisions. At the same time, there are several tips that you can use in your daily life to reduce stress. For example, you can use body imagery that will transport you to a peaceful place. Moreover, you can use breathing techniques, meditation and yoga as relaxation techniques.
Additionally, the following techniques may help you relax.
- Art
- Biofeedback
- Massage
- Music
Celebrate National Relaxation Day
Are you looking for ways to relax and kick back today? Clearly, today is about doing things to de-stress. For instance, start the day by taking a leisurely bubble bath and create a spa day at home. Be sure to visit my Spa Experience At Home post for some ideas on creating the perfect oasis in your bathroom.
Without a doubt, the best ways to relax are:
- Sleep late
- Curl up in an air-conditioned spot and get lost in a good book. For some great books, be sure to visit my Best Summertime Book Boyfriend post.
- Take a walk somewhere peaceful
- Soak up the sun
- Also, sit on the beach and people watch
- Or, plan a leisurely meet up with friends for a day of cocktails and good food
Rest and Relax
No matter what you do today, it is important that you reduce any stress. Whether you veg out in front of a TV, make sure you find something that calms your mind.
In conclusion, let’s use today as a day to kick back and have a cold drink.
As always, I welcome your comments.
Happy National Relaxation Day!
