What you need to know about National Women’s Health Week is this week is set aside to raise awareness for all women to improve their health and lifestyle. So, are you ready to make changes to your lifestyle?
What you Need to Know About National Women’s Health
When it comes to our health; it is important for all women to take steps to manage their stress, health, and lifestyle. Due to the pandemic, many women became lax on going to the doctors for routine check-ups. More importantly, many women ignored symptoms they may have.
At the same time, this week was designated to encourage women to take control of their health.
But, how many of us make excuses? Or, forget to schedule routine doctor’s appointments and screenings?
Leading Women’s Health Issues
Did you know that 13.4% of women living in America are in fair to poor health?
Due to many women smoking, drinking, and a poor diet; more women are facing long-term health issues. In fact, the three leading causes of death for women are:
- Cancer – Since 1 in every 8 women are diagnosed with breast cancer; it is important that you know everything about this disease. To read more; be sure to visit my Pink for the Month – October is Breast Cancer Awareness Month post. Also, Ovarian Cancer is one of the most serious types of Women’s cancer. To stay on top of any signs you may be experiencing; be sure to visit my Ovarian Cancer Awareness Month post.
- Chronic lower respiratory diseases. In fact, chronic lower respiratory disease can affect your lungs and is the 4th leading cause of death in the United States.
- Heart Disease – Since 1 in every 5 female deaths are linked to heart disease; it is essential you pay attention to any health signs and improve your heart health. To learn about steps you can take to have a healthier heart; be sure to check out my Create a Heart Healthy Lifestyle to Reduce Weight post.
Take Steps to Improve your Health
Though the three causes of death are listed above; there are things you can do such as making lifestyle changes and being on the lookout for any warning signs and getting screened regularly.
In addition to physical health, it is imperative to deal with your mental health as well. Anxiety and depression are signs of women’s mental health issues.
Let’s Get Healthy
Are you ready to get healthy?
In my opinion, a healthy diet, regular exercise, and vitamins will help you improve your overall health.
So, if you are ready to make changes in improving your health; I recommend you try adding exercise as part of your routine. However, if you don’t belong to a gym; you can create your own nook inside your home. For some tips, check out my Home Inspired Exercise Ideas post.
Pilates Stick Bar Kit for Women
Additionally, you can also try this Pilates kit. Not only does this kit have everything you need for a full-body workout, but it also includes resistance bands and section Pilates bars.
Now, you won’t have any excuse for not going to the gym – you will have this kit to help you achieve a better body.
BUY NOW
5-Ingredient Heart Healthy Cookbook
Of course, your diet has a huge impact on your health. Moreover, if you are short on time, this 5-ingredient heart-healthy cookbook will be your go-to book for making easy recipes that are healthy, yet delicious.
In addition, this cookbook also provides you with ingredients you should avoid.
BUY NOW
Vitafusion Women’s Multi-Vitamin
Another key essential is for every woman to take one multi-vitamin a day.
Not only does a multi-vitamin increase your energy; but this vitamin also has a formula that specifically targets bone and your immunity support.
Also, this vitamin is chewable which makes it easier than those hard to swallow big vitamins.
BUY NOW
In conclusion, the bottom line is any small change you make to your diet and health will help improve both your physical and mental health.
As always, I welcome your comments on what you need to know about National Women’s Health you will be adding to improve your lifestyle?
Happy National Women’s Health Week!
