With gyms being closed almost everywhere; I have a few home inspired exercise ideas to keep you in shape. Since most of us are home the majority of the day; many of us may get lazy. But, you don’t have to be. So, are you ready for an easy routine that I’m sure you will love?
Transform a Spare Room
Although you may not have a lot of extra space in your home; there are ways to be creative. At the same time, all you need is a floor mat, some weights or resistance bands.
However, if you have a spare room; you can set up your own home gym. Hence, even if you have only a tiny space; you can get creative by storing exercise equipment in a tote bag.
And, if you have extra space, you may want to buy an elliptical machine, stationary bike or treadmill. Because I have a spare room, I have a treadmill set up near a window overlooking my street. Also, I have a radio turned on that helps me move faster.
Home Inspired Exercise Benefits
Since most of us are quarantined at home; this book will come in handy with some great exercise routines.
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However, if you’re working remotely and only have a few minutes to spare; check out my Best Fifteen Minute Home Workout post where you will find some tips that are perfect for any beginner.
For instance, anyone who is looking for some type of resistance; I found the perfect bands that are easy to use. In addition, this company provides different exercises to try.
Not only are these resistance bands great for exercise; but they will also help anyone regain their motion and strength.
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In my opinion, one of the best pieces of exercise equipment I have in my home is my treadmill. If you have extra room in your home; this is the perfect piece of equipment for regular exercise.
Of course, not only is walking a great exercise; but also helps improve your cardiovascular health. Be sure to read my American Heart Month post to read about the importance of regular exercise and healthy food.
Not only is this treadmill perfect for your home; but also has fifteen different programs you can use; so you don’t have to worry about getting bored.
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Of course, the key to any program is to eat healthy, exercise regularly and get creative to get in shape.
As always, I welcome your comments on some of your favorite home inspired exercise routines.
