Rock red for American Heart Month! So, heart disease is the number #1 killer of women. In 2004, the American Heart Association started an initiative to address one of women’s biggest health risks.
When it comes to enjoying this treat; I have some ideas on 7 ways for you to Celebrate National Chocolate Lovers Month. Though you may have started the year off on a diet; there are many ways you can enjoy chocolate without putting on any weight you have started to take off.
What you need to know about National Women’s Health Week is this week is set aside to raise awareness for all women to improve their health and lifestyle. So, are you ready to make changes to your lifestyle?
Are you ready to create a heart healthy lifestyle? Since February is American Heart Month, now is the time to embark on a healthy diet and physical activity. To read more about the importance of this month, be sure to visit my American Heart Month February post. Are you ready for some tips that will
So, did you know today is National Hugging Day? This holiday was founded in March 1986 by Reverend Kevin Zaborney. When you’re out today, make sure you express emotions to anyone who needs love and support. At the same time, he chose this day due to the time between New Years’ and the Winter doldrums.
Since February is American Heart Month, today’s post is about heart healthy eating goals. To protect yourself from this disease; it is important that you make healthier choices.
Although February is known for Valentine’s Day, it is also American Heart Month. Of course, this is a great month to make some changes to your diet and lifestyle.
