Present Moment Awareness Day
Present Moment Awareness Day is February 16th. So, if you are not familiar with this day; it is all about taking the time to focus on the here and now.
Chit Chat, Health and Wellness, Lifestyle
Heart Healthy Eating
Fitness, Health, Health and Wellness
The Can Do Challenge – Men’s Health Week June 2021
The Can Do Challenge week is here. Though you may have had health issues throughout the year and ignored them due to COVID-19; with restrictions loosening up, it’s time to focus on your well-being.
Fitness, Health, Health and Wellness
National Weigh-In Day is Today January 4th
So, today is National Weigh-in day. Are you ready to step on the scale? Or, perhaps you are worried to find out how much you weigh after the holiday season just passed. But, don’t fret – today is the day to begin your resolution on shedding any extra weight you have put on.
Beauty, Health, Skin Care, Sunscreen
Younger Looking Skin Tips
When it comes to our skin, we all want to have younger looking skin. As important as it is what we eat; it is equally important what we put on our face.
