Present Moment Awareness Day
Present Moment Awareness Day is February 16th. So, if you are not familiar with this day; it is all about taking the time to focus on the here and now.
Chit Chat, Health and Wellness, Lifestyle
Heart Healthy
Fitness, Health, Health and Wellness, Lifestyle
What you Need to Know About National Women’s Health Week
What you need to know about National Women’s Health Week is this week is set aside to raise awareness for all women to improve their health and lifestyle. So, are you ready to make changes to your lifestyle?
