2017’s Summer Best Fitness Suggestions

Today’s post is suggestions for 2017’s Summer best fitness workouts. So, let’s not skip exercising due to the Summer heat. Of course, we all know how important it is to keep fit.

Summer Best Fitness Suggestions

So, are you ready to look hot, while keeping cool? In the first place, try to keep your body cool at all times. You can try taking a cool shower, or keep a damp cloth nearby.

If you’re a runner, find a shady path. Find a time of the day that works best with your body temperature. Since most of us are fans of walking, why not start your day off with a morning walk. If you’re like me, you prefer to walk indoors. I prefer walking in the comfort of air conditioning. Indeed, I start my day walking on the treadmill.

Indoor Summer Best Fitness Options

In the same fashion, many health clubs and gyms run specials in the Summer months. Because more individuals are outdoors, you’re apt to find a gym less crowded.

For example, consider joining a fitness class that meets indoors. Also, you can work out in the comfort of your own home. Another tip is to find an indoor swimming pool and take water aerobics. You can find water aerobics at many local YMCA’s.

Summer Best Fitness Outdoor Options

With Summer heat, it is important to keep your body hydrated. By drinking cold water, you’re keeping your body temperature comfortable.

If you’re a late sleeper, you may want to adjust your schedule. If you wake up earlier, temperatures are usually lower in the early morning hours. Again, if mornings don’t work for you, try exercising in the evening.

When exercising, it is important to wear comfortable clothes. You don’t have to wear spandex, however you should wear clothing that keeps your body from rubbing against you.

After exercising, skip eating for at least 30 minutes. Of course, it is important to continue to drink water throughout your fitness activity.

Another great exercise option is to play beach volleyball or Paddleball. If you enjoy cycling, make sure you wear a helmet.

Of course, exercising outdoors is a great way to mix up your fitness routine.

Health Benefits

In addition, exercise is one of the best ways to improve your health. Not only does exercise help lower health risks, it also helps increase your energy level.

When exercising 15 minutes a day, you will feel better and of course, look better.

As always, I look forward to your comments.