Fitness Fighting Cancer Tips are things every person or patient must do. Of course, strides have been made in the treatment of cancer. Breakthroughs in medical research are saving lives. Fitness activity is important to your health.
Some suggestions on how cancer can help improve your health are:
- Eat healthy – diet, nutrition, and controlling weight.
- Maintain your bones and joints – Vitamins help strengthen.
- Psychological well being – keep your mind healthy.
- Reduce the risk of heart disease.
- Lower the risk of diabetes.
- Reduce the risk of high blood pressure.
Physical activity and fitness fighting cancer tips
Physical activity reduces the rate of cancer. In fact, there have been medical studies showing a link between fitness and a reduced risk of cancer in:
- Colon
- Breast
- Prostate
- Lung
- Endometrial cancer
Fitness fighting cancer tips for adults who exercise three times a week for 15-30 minutes by walking, stretching, engaging in a sport or activity can significantly reduce the risk of cancer from occurring.
Colon Cancer and Fitness
Many studies have been done and Adults who increase their physical activity in frequency and duration can reduce their risk of developing colon cancer by approximately 40%.
Breast Cancer and Fitness
Many research studies have been done on breast cancer. Also, much progress has been made. Fitness activity reduces breast cancer risk in both premenopausal and menopausal women. In essence, fitness activity may prevent tumors from developing by lowering hormone levels and improving the immune system by weight, diet, and excess body fat.
Prostate, Lung and Endometrial Cancer and Fitness
Men are known to develop prostate cancer as they age. So fitness helps, however, it doesn’t guarantee this type of cancer from occurring. Furthermore, Men who are physically fit have been known to slow this type of cancer from growing. Obviously, many lung cancers are from a lifetime of smoking or inhaling smoke. Moreover, Endometrial Cancer has seen a reduction by Women who are in physical fitness program by 20% – 40%. Since we all have white and red cells in our bodies – the best chance of beating cancer is to live a healthy lifestyle by fitness and diet.
Jimmy Fund Fit Fest
The Jimmy Fun Fit Fest by Reebok is on Saturday, May 14th at the Hatch Shell on the Charles River on 47 David G. Mugar Way in Boston, Massachusetts. This fitness fighting cancer tip event is for participants to join in – yoga, boot camp, boxing, Cross Fit, and Reebok Spartan workouts. You have the opportunity to win prizes and participate in fundraising for the Jimmy Fund.
Accordingly, Fitness Fighting Cancer Tips as above are some ways to help prevent cancer from occurring or spreading.
In conclusion, donate to this wonderful cause.
