When it comes to the benefits of an adjustable desk; there are many things to consider. Whether you are sitting too long in one place or you have health issues; this type of desk is suitable for both the workplace and your home office.
Benefits of an Adjustable Desk
In the early 1950s, much research was done to conclude that anyone who sits for a long period of time is more liable to have a heart attack.
Conversely, there was a lot of research done that concluded individuals who had height-adjustable desks and stand-up adjustable desks were more productive in the long run.
Moreover, everyone wants to be productive while they are working. And, the best way to be productive; as well as avoid the risk of developing any debilitating health issues; is to move throughout the day.
So, let’s take a look at the health benefits of an adjustable desk.
Health Benefits of an Adjustable Desk
When you are sitting for a long period of time; you run the risk of several health issues.
Indeed, sitting in one place for a length of time affects your posture.
In addition to posture, you run the risk of diabetes and cardiovascular disease.
Also, back pain is a common issue among many workers. In fact, a standing desk can help reduce back pain in a short period of time.
So, you are wondering how? Well, it is quite simple. Of course, it is essential to not sit in one place all day long.
Move around!
For example,; stand up throughout the day. Whether you are standing for a few minutes, headed to a meeting, or going on a break; it is essential that you move and stand throughout the workday.
Since heart disease is one of the leading causes of death in the United States; it is essential that you at least walk regularly. Check out my National Walking Day post for some tips.
When you are at work; there are situations that come up during the day that require your immediate attention.
Your mind needs to stay focused to achieve the best results. Also, there have been many studies conducted that suggest a stand up adjustable desk; boosts your brain activity by increasing your blood flow.
Indeed, height adjustable desks are a win-win.
In fact, the benefits of an adjustable desk are good for both employees and the company.
Best Adjustable Desks
Since there are many different desks available; the best adjustable desks for anyone working in their home office or at a workplace all encourage movement throughout the day,
In my opinion, I think it is essential to move throughout the day. As a writer, I often get immersed in my work. However, I get up multiple times throughout the day to stand, or take a walk.
Of course, being flexible is important to me!
Even if your job requires you to sit at your desk; you don’t have to sit in one place all day.
Move!
Stand up!
Stretch!
Whether you are a student, or work at home; some of the best adjustable desks are ones that are easy to build yourself. For instance, there are several different options. If you want a sit stand style; it gives you the flexibility to sit and stand while you are working.
Another great option is the adjustable-height standing desk converter which has a height adjustment to accommodate you whether you are short or tall,
At the same time; this desk enables you to set up everything you need to function throughout the work day.
Finally, if you are looking for something traditional; but with flexibility; the Mobile Fixed-Height Two Tier Stand Up Desk is ideal. Not only is this desk available in various colors; but also comes in several different sizes which provides room for your computer, printer; as well as plenty of room for your paperwork.
Also, a height adjustable desk can save you money. So, if you are wondering how; it is simple. For instance, if someone has a medical issue; they lose time from work. By having the right type of desks for your employees; you reduce the risk of someone missing work.
Stand Up Desks
In 2014, this company launched a website.
After their initial launch; they introduced an Electrical Standing Desk. Hence, all of their products are produced in a state of the art warehouse in Trussville Alabama. In addition, they also have a warehouse located in the Netherlands which enables them to ship to 28 counties.
At stand up desks; their philosophy is about improving the health and wellness of individuals and employees.
So, are you ready to improve your health and wellness?
In summary, the best adjustable desk can be found at: https://www.standupdeskstore.com/’shop-workplace-solutions/all-desks
