Fitness

Get motivated to get in the best shape of your life with my tips and ideas for beginners and gym rats.

Support Mota Strong Cancer Walk

Support Mota Strong Cancer Walk

5 Comments / Family, Friends and People, Fitness, Health /

Support Mota Strong Cancer walk on May 21, 2017! Because my Sister-in-law was diagnosed with a rare form of cancer last year, a group has been formed to make a difference in the lives of those suffering from cancer.

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Support Mota Strong Cancer walk on May 21, 2017! Because my Sister-in-law was diagnosed with a rare form of cancer last year, a group has been formed to make a difference in the lives of those suffering from cancer.

National Nutrition Celebration Month

National Nutrition Celebration Month

Leave a Comment / Fitness, Food, Food Holidays, Health /

Since March is national nutrition month, today’s post focuses on making smart food choices. Because the focus is about making sound eating decisions, it is also important to also focus on physical activity.

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Since March is national nutrition month, today’s post focuses on making smart food choices. Because the focus is about making sound eating decisions, it is also important to also focus on physical activity.

Jump Start 2017 To Better Yourself

Jump Start 2017 To Better Yourself

Leave a Comment / Chit Chat, Fitness, Health, Lifestyle /

Jump start 2017. With the new year here, it is time to look forward to a way to better ourselves. Since the holidays have passed, now is the time to make new promises to yourself for the upcoming year.

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Jump start 2017. With the new year here, it is time to look forward to a way to better ourselves. Since the holidays have passed, now is the time to make new promises to yourself for the upcoming year.

Eat Well National Diabetes Month

Eat Well National Diabetes Month

Leave a Comment / Fitness, Food, Health /

Eat well all month long as November is National Diabetes Month.  Because diabetes is one of the leading cause of death and disability,  it is important to eat well.  Embrace healthy living.

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Eat well all month long as November is National Diabetes Month.  Because diabetes is one of the leading cause of death and disability,  it is important to eat well.  Embrace healthy living.

Summer Health

Summer Health

Leave a Comment / Fitness, Food, Health /

Warm weather is upon us and time to focus on our Summer health.  Summer months can be tricky for diets.  Many of us have graduation parties, weddings, cookouts, beach parties, vacations, and other festivities to attend June, July, and August.  With so many parties to attend, let’s focus on drinking more water, eating more fruit

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Warm weather is upon us and time to focus on our Summer health.  Summer months can be tricky for diets.  Many of us have graduation parties, weddings, cookouts, beach parties, vacations, and other festivities to attend June, July, and August.  With so many parties to attend, let’s focus on drinking more water, eating more fruit

Walking Tour

Walking Tour

Leave a Comment / Fashion, Fitness, Health, Shoes /

The best thing about a walking tour is allowing us to heighten our senses and explore our surroundings.  Of course, walking each day provides you with more energy. Also, walking is a great cardiovascular activity.  Furthermore, walking on a treadmill, outdoors, or on a walking tour when visiting a new place is sure to provide

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The best thing about a walking tour is allowing us to heighten our senses and explore our surroundings.  Of course, walking each day provides you with more energy. Also, walking is a great cardiovascular activity.  Furthermore, walking on a treadmill, outdoors, or on a walking tour when visiting a new place is sure to provide

Summer Entrance

Summer Entrance

Leave a Comment / Fitness, Food, Health /

Summer begins today, June 20th.  As a kid, I always looked forward to the Summer season beginning.  For me, it meant no homework, long days at the beach, cookouts, local carnivals, and late nights watching television in an air-conditioned house.

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Summer begins today, June 20th.  As a kid, I always looked forward to the Summer season beginning.  For me, it meant no homework, long days at the beach, cookouts, local carnivals, and late nights watching television in an air-conditioned house.

Summer Countdown

Summer Countdown

2 Comments / Fitness, Food /

Summer Countdown – Here comes the Sun! Temperatures are heating up. Are you counting down the days until school is out? Counting the days until Summer Vacation?

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Summer Countdown – Here comes the Sun! Temperatures are heating up. Are you counting down the days until school is out? Counting the days until Summer Vacation?