Fitness

Get motivated to get in the best shape of your life with my tips and ideas for beginners and gym rats.

Take Your Pants For A Walk Day

Take Your Pants For A Walk Day

Leave a Comment / Fitness, Health /

Today is “Take your Pants for a Walk day”. When I first heard about this, I thought everyone could have a lot of fun on this unofficial holiday. In the first place, this fun holiday is to encourage everyone to go for a walk.

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Today is “Take your Pants for a Walk day”. When I first heard about this, I thought everyone could have a lot of fun on this unofficial holiday. In the first place, this fun holiday is to encourage everyone to go for a walk.

National Women's Health Week

National Women’s Health Week

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This week is National Women’s Health week. Ironically, this event kicks off on Mother’s day. So, this week is a reminder for Women to take care of themselves. Are you ready to make your health a priority?

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This week is National Women’s Health week. Ironically, this event kicks off on Mother’s day. So, this week is a reminder for Women to take care of themselves. Are you ready to make your health a priority?

National Walking Day April

National Walking Day April

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In the first place, National Walking Day was started in 2007. In fact, this is part of the American Heart Association to encourage healthy living. Visit my American Heart Month post for some tips on changing your diet and lifestyle.

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In the first place, National Walking Day was started in 2007. In fact, this is part of the American Heart Association to encourage healthy living. Visit my American Heart Month post for some tips on changing your diet and lifestyle.

Diet Resolution Week January

Diet Resolution Week January

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So, diet resolution week is January 1 – 7th. Indeed, committing to any type of diet is a lot of work. However, each year many individuals begin the New Year to exercise more and diet. But, how many don’t stick to the plan. So, today’s post will help you get started on a plan to

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So, diet resolution week is January 1 – 7th. Indeed, committing to any type of diet is a lot of work. However, each year many individuals begin the New Year to exercise more and diet. But, how many don’t stick to the plan. So, today’s post will help you get started on a plan to

2017's Summer Best Fitness Suggestions

2017’s Summer Best Fitness Suggestions

3 Comments / Fitness, Health /

Today’s post is suggestions for 2017’s Summer best fitness workouts. So, let’s not skip exercising due to the Summer heat. Of course, we all know how important it is to keep fit.

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Today’s post is suggestions for 2017’s Summer best fitness workouts. So, let’s not skip exercising due to the Summer heat. Of course, we all know how important it is to keep fit.

Best Healthy Weight Loss Diets

Best Healthy Weight Loss Diets

3 Comments / Fitness, Food, Health /

Since its Summer, time to eat healthy produce to help your weight loss. For starters, most of us are trying to be beach body ready. Today’s post will help you pick the best diet to maintain and achieve results.

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Since its Summer, time to eat healthy produce to help your weight loss. For starters, most of us are trying to be beach body ready. Today’s post will help you pick the best diet to maintain and achieve results.