Fitness

Get motivated to get in the best shape of your life with my tips and ideas for beginners and gym rats.

Create a Heart Healthy Lifestyle to Reduce Weight

Create a Heart Healthy Lifestyle to Reduce Weight

2 Comments / Fitness, Health, Health and Wellness /

Are you ready to create a heart healthy lifestyle? Since February is American Heart Month; now is the time to embark on a healthy diet and physical activity. To read more about the importance of this month; be sure to visit my American Heart Month February post. Are you ready for some tips that will […]

Create a Heart Healthy Lifestyle to Reduce Weight Read More »

Are you ready to create a heart healthy lifestyle? Since February is American Heart Month; now is the time to embark on a healthy diet and physical activity. To read more about the importance of this month; be sure to visit my American Heart Month February post. Are you ready for some tips that will

National Weigh-In Day is Today January 4th

National Weigh-In Day is Today January 4th

Leave a Comment / Fitness, Health, Health and Wellness /

So, today is National Weigh-in day. Are you ready to step on the scale? Or, perhaps you are worried to find out how much you weigh after the holiday season just passed. But, don’t fret – today is the day to begin your resolution on shedding any extra weight you have put on.

National Weigh-In Day is Today January 4th Read More »

So, today is National Weigh-in day. Are you ready to step on the scale? Or, perhaps you are worried to find out how much you weigh after the holiday season just passed. But, don’t fret – today is the day to begin your resolution on shedding any extra weight you have put on.

5 of the Best Ketogenic Healthy Snacks to Eat Recommendations

5 of the Best Ketogenic Healthy Snacks to Eat Recommendations

2 Comments / Fitness, Food, Health, Health and Wellness /

Are you ready for 5 of the best ketogenic healthy snacks to eat? Since many individuals are busy with other things; you may not have the time or patience to prepare some snacks. But, don’t fret! I have some healthy snack choices for you to try.

5 of the Best Ketogenic Healthy Snacks to Eat Recommendations Read More »

Are you ready for 5 of the best ketogenic healthy snacks to eat? Since many individuals are busy with other things; you may not have the time or patience to prepare some snacks. But, don’t fret! I have some healthy snack choices for you to try.

Home Inspired Exercise Ideas

Home Inspired Exercise Ideas

Leave a Comment / Fitness, Health and Wellness /

With gyms being closed almost everywhere; I have a few home inspired exercise ideas to keep you in shape. Since most of us are home the majority of the day; many of us may get lazy. But, you don’t have to be. So, are you ready for an easy routine that I’m sure you will

Home Inspired Exercise Ideas Read More »

With gyms being closed almost everywhere; I have a few home inspired exercise ideas to keep you in shape. Since most of us are home the majority of the day; many of us may get lazy. But, you don’t have to be. So, are you ready for an easy routine that I’m sure you will

Uncertain Times Call For Change

Uncertain Times Call For Change

Leave a Comment / Athleisure, Chit Chat, Fashion, Fitness, Health and Wellness, Home, Lifestyle, Men's Fashions /

Uncertain times call for staying at home. Therefore, it is important that each of us does our part. So, are you staying at home to protect humanity?

Uncertain Times Call For Change Read More »

Uncertain times call for staying at home. Therefore, it is important that each of us does our part. So, are you staying at home to protect humanity?

Wear Red Today February 7th

Wear Red Today February 7th

Leave a Comment / Dresses and Party Attire, Fashion, Fashion News, Fitness, Health, Health and Wellness, Lingerie, Makeup, Shoes /

Wear red today! With a new year, one of everyone’s goals should be to get heart healthy. At the same time, “Go Red for Women” is the American Heart Association’s movement to eradicate heart and strokes in women.

Wear Red Today February 7th Read More »

Wear red today! With a new year, one of everyone’s goals should be to get heart healthy. At the same time, “Go Red for Women” is the American Heart Association’s movement to eradicate heart and strokes in women.