Health and Wellness

Shed some calories and add some healthy choices to your diet. Introduce a new food or exercise into your lifestyle.

Best Ways to Survive the Holiday Season

Best Ways to Survive the Holiday Season

So, if you are looking for the best ways to survive the holiday season; I have you covered. Because the holiday season tends to be a busy time for many people; it is easy for people to get stressed.

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So, if you are looking for the best ways to survive the holiday season; I have you covered. Because the holiday season tends to be a busy time for many people; it is easy for people to get stressed.

Liptember - Time to Rock a Fun Lipstick

Liptember – Time to Rock a Fun Lipstick

Liptember is here! So, now is the time to wear bright lipstick. And, though this month is dedicated to having some fun with your lip color; this month has a more important meaning. Keep reading to learn more about the importance of this month.

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Liptember is here! So, now is the time to wear bright lipstick. And, though this month is dedicated to having some fun with your lip color; this month has a more important meaning. Keep reading to learn more about the importance of this month.

Treadmill Buying Guide - Everything you Need to Know

Treadmill Buying Guide – Everything you Need to Know

When you are in the market for a treadmill but don’t know where to start; I have everything you need to know to help your buying process go seamless.

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When you are in the market for a treadmill but don’t know where to start; I have everything you need to know to help your buying process go seamless.

June is Men's Health Month

June is Men’s Health Month

June is Men’s health month! Since 1992, this month has been designated to bring awareness to all health issues men face. So, this month is essential you schedule an appointment with your doctor.

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June is Men’s health month! Since 1992, this month has been designated to bring awareness to all health issues men face. So, this month is essential you schedule an appointment with your doctor.

6 Best De-Stressing Products - National Stress Awareness Day

6 Best De-Stressing Products – National Stress Awareness Day

So, are you ready for the 6 Best de-stressing products that will help you relax whether you are working or reading? Indeed, stress is not good for anyone.

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So, are you ready for the 6 Best de-stressing products that will help you relax whether you are working or reading? Indeed, stress is not good for anyone.

March 13 - 19th is Sleep Awareness Week

March 13 – 19th is Sleep Awareness Week

March 13 – 19th is Sleep Awareness Week! In 1998, this was started by the National Public Education campaign to promote better sleeping habits and improve your health.

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March 13 – 19th is Sleep Awareness Week! In 1998, this was started by the National Public Education campaign to promote better sleeping habits and improve your health.

Do you Want to Look Younger - Live Longer?

Do you Want to Look Younger – Live Longer?

Do you want to look younger? Of course, we all want to look our best. Personally, I’m always on the lookout for the best skin care products that help reduce fine lines and wrinkles. So, are you ready to improve your skin and well-being?

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Do you want to look younger? Of course, we all want to look our best. Personally, I’m always on the lookout for the best skin care products that help reduce fine lines and wrinkles. So, are you ready to improve your skin and well-being?

6 Ways to Celebrate National Cherry Month

6 Ways to Celebrate National Cherry Month

So, are you ready for 6 ways to celebrate National Cherry Month? With the days getting longer next month; Washington DC hosts a Cherry Blossom Festival from March 26th to April 16th.

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So, are you ready for 6 ways to celebrate National Cherry Month? With the days getting longer next month; Washington DC hosts a Cherry Blossom Festival from March 26th to April 16th.