National Autism Awareness Month
April is the month to recognize National Autism Awareness Month. Of course, you should recognize this every month. In the first place, it is important to be aware of those who live with autism.
Health
Health
Food, Health
Choose Plant Base Healthy Diet
Choose plant base diet for good health. When I recently went through pre-surgical testing, I met with a Physician who shared an article he wrote, “Diet is the Foundation to Good Health”. When you think about good health, you think about a thinner body physiques.
Art, Beauty, Chit Chat, Health
Thinking About Tattoo Body Art
If you’re thinking about tattoo body art, today’s post focuses on the pros and cons of getting a tattoo. Since the tattoo has become present in the fashion industry, I personally won’t be getting one in this lifetime.
Fitness, Food, Health
American Heart Month February
Although February is known for Valentine’s Day, it is also American Heart Month. Of course, this is a great month to make some changes to your diet and lifestyle.
Health
January Thyroid Awareness Month
January is thyroid awareness month. Because I have had thyroid issues, I am always working with my Doctor on improving my thyroid health.
Health
Cervical Health Awareness Month
January is cervical health awareness month. Cervical health awareness month was renamed; as it was known prior as cervical cancer awareness month. Because so many Women were diagnosed with non-cancer cervical issues, the name was updated.
Food, Health
Holiday Weight Watchers Challenge
With my recent changes to my lifestyle, I wanted to dedicate this post to holiday weight watchers tips. With the holiday in full swing, it is time to eat mindful, not mindless. Visit my prior post on Mindful Eating. By taking a healthy approach to eating over the holiday season, we can continue to maintain
Food, Health
Weight Watchers Lifestyle Quest
Join me on my Weight Watchers Lifestyle Quest that I started three weeks ago. Since my Sister Edie died and hormonal changes, I’ve had fluctuations in my weight. Due to wanting to get back to a healthy lifestyle, I joined Weight Watchers.
Beauty, Health, Skin Care, Sunscreen
National Skin Care Awareness Month
September is National Skin Care Awareness Month. Due to people looking for solutions to skin care problems, National Skin Care Month was created. Renee Rouleau started this organization to help individuals get better care for their skin. Since we are leaving the Summer months, there is no better time to pay attention to your sunscreen
Art, Health, Lifestyle
National Coloring Book Day
August 2nd is National Coloring Book Day. Especially relevant today, coloring is about relaxation. Enjoy coloring today in the comfort of your home or find a coloring event to attend.
