Choose plant base diet for good health. When I recently went through pre-surgical testing, I met with a Physician who shared an article he wrote, “Diet is the Foundation to Good Health”. When you think about good health, you think about a thinner body physiques.
If you’re thinking about tattoo body art, today’s post focuses on the pros and cons of getting a tattoo. Since the tattoo has become present in the fashion industry, I personally won’t be getting one in this lifetime.
Although February is known for Valentine’s Day, it is also American Heart Month. Of course, this is a great month to make some changes to your diet and lifestyle.
January is thyroid awareness month. Because I have had thyroid issues, I am always working with my Doctor on improving my thyroid health.
January is cervical health awareness month. Cervical health awareness month was renamed; as it was known prior as cervical cancer awareness month. Because so many Women were diagnosed with non-cancer cervical issues, the name was updated.
With my recent changes to my lifestyle, I wanted to dedicate this post to holiday weight watchers tips. With the holiday in full swing, it is time to eat mindful, not mindless. Visit my prior post on Mindful Eating. By taking a healthy approach to eating over the holiday season, we can continue to maintain
Join me on my Weight Watchers Lifestyle Quest that I started three weeks ago. Since my Sister Edie died and hormonal changes, I’ve had fluctuations in my weight. Due to wanting to get back to a healthy lifestyle, I joined Weight Watchers.
September is National Skin Care Awareness Month. Due to people looking for solutions to skin care problems, National Skin Care Month was created. Renee Rouleau started this organization to help individuals get better care for their skin. Since we are leaving the Summer months, there is no better time to pay attention to your sunscreen
August 2nd is National Coloring Book Day. Especially relevant today, coloring is about relaxation. Enjoy coloring today in the comfort of your home or find a coloring event to attend.
We all want to look younger, vibrant and have a healthy skin diet. Drinking a lot of water daily and eating healthier will help balance out. What you eat in your diet is as important as the make-up and creams we apply on our skin.
