Celebrate National Garden Meditation Day today! So, this day is all about taking the time for yourself to slow down. Relax!
Garden Meditation Day
Whether you have a garden that you work on at your home or not; find an area nearby where there are flowers and plants.
In addition, you may want to find somewhere with a bench or a place where you can easily bring a blanket with you to relax.
Since April is Stress Awareness Month; it is important that everyone take the time to work on things bothering them. To learn more about managing your stress and unwinding; visit my Stress Awareness Month – April 1st – April 30th post.
When you think about being outside and gardening; there is something peaceful about being outdoors and enjoying the benefits of nature.
In addition to this day being celebrated today; it is also part of gifts from the garden. Check out my Celebrate Gifts from the Garden Month post to learn more about enjoying the magic of your surroundings.
Benefits of Gardening and Meditation
Indeed, there are many benefits to gardening and meditation.
- Fresh Air – Of course, most people benefit from being in the fresh air
- Improves Sleep – When you pull weeds and tend to your flowers and trees; sleep will come to you more easily. For some other recommendations for a restful night of sleep; visit my March 13 – 19th is Sleep Awareness Week post.
- Nature – The natural sounds of birds and a breeze through the trees will help you relax.
- Vitamin D – This is essential for everyone to get a healthy dosage of Vitamin D. To learn more about the benefits; check out my Why you Should Add Vitamin D to Your Routine – Your Immune System post.
Celebrate Garden Meditation Day
Of course, sunshine brings brightness and warmth to the outdoors.
Home Buddha Statue for Home and Outdoor Decor
When you are looking for something for your backyard; this Buddha statue will bring calmness and serenity.
Also, this statue has an LED light that absorbs energy in the daytime and lights up when it goes dark.
Moreover, if you are searching for calmness, this statue will bring some serenity into your home or outside.
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Zen Garden Kit
Whether you are looking for something for your home, or office or to give as a gift; this zen garden kit is ideal.
Included in this kit is textured moss grass, a Lotus flower, and tools.
So, if you are looking for something to achieve calmness regularly; this kit captures the essence of a Japanese garden.
Create your own one-of-a-kind Zen Garden!
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Meanwhile, if you haven’t meditated and want to learn how to; now is the time to learn how to be more mindful.
Growing Mindful – Explorations in the Garden to Deepen Your Awareness
In this book, you will discover a hands-on guide to meditating in nature.
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Mindful & Modern Velvet Meditation Mat
When you are looking for a comfortable mat to take outdoors; this mat is ideal.
So, this mat will provide the support you need to try various yoga and meditation exercises on a comfortable mat.
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Lavender Scented Aromatherapy Candle
When you are looking for a beautiful candle; this candle was inspired by nature.
This candle is made from 100% soy wax and essential oils to help relax you.
Also, this candle includes Amethyst crystals and dry flowers.
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Whether you spend the day in your garden or take in the beautiful flowers, and greenery; use the day to enjoy nature.
Finally, there are so many ways to enjoy this day. I hope you enjoy the day soaking up the sun, and enjoying nature.
As always, I welcome your comments on what you will be doing to celebrate Garden Meditation Day.
