Are you wondering why you should add Vitamin D to your routine? Simply put, this vitamin is essential to your health. At the same time, this can impact your bone health which can lead to other health problems.
Why you Should Add Vitamin D
So, you may have heard this is important. But, you don’t know why. In the first place, if you aren’t getting enough of this in your diet; you could have:
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- Body Aches
- Bone Health
- Fatigue
- Joint Soreness
- Muscle Weakness
- Stress Fracture
In addition to the above functions; this vitamin can also reduce your risk of certain diseases. Hence, multiple sclerosis, heart disease, and the flu. Also, many people feel it has helped them not get COVID-19 as well as more serious side effects from this.
Vitamin D Comes from Sunlight
Moreover, this is often referred to as the Sunshine Vitamin; due to the response, your body gets from the sunlight. Hence, it is essential that everyone has enough sunlight a year. However, when you are in the sunlight; be sure to use suntan lotion and moisturizer to protect your skin.
To read more about the importance of this; be sure to visit my Best SPF Skin Sunscreens post.
When you are exposed to the sun; the UV radiation helps convert a molecule known as 7-dehydrocholesterol into Vitamin D. However if you live in a colder climate or have a darker skin tone; sunlight may not produce enough.
High-Quality Vitamin D Products
When it comes to this important vitamin; it is essential that everyone receive enough calcium and phosphorus to maintain good bone structure and healthy muscles. With this in mind, NatureWise has 100% natural ingredients and no GMO.
Not only will this be a boost to your health; but you can also expect to see your hair and nails be much stronger.
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When you are looking for a vitamin to enhance your immunity; this Vitamin D has important ingredients such as:
- Echinacea – This helps improve respiration issues.
- Elderberry – This is rich in both minerals and vitamins. Also, Elderberry is a great ingredient to use to make salad dressing.
- Ginger – Acts as a band-aid for anti-immunity.
- Tumeric – Meanwhile, this helps anyone with any inflammatory problems.
- Vitamin C – This is an important element for not only your immune system but also for replenishing nutrients.
- Zinc – This helps your immune system
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So, are you ready to go outside and get some sunshine?
As always, I welcome your comments.
