Celebrate National Sun Safety Week! Because most of us love getting out in the sunshine; there are a few things you should know before you step outside.
Celebrate National Sun Safety
In the first place, anytime you step into the sunshine; it is important you apply sunscreen to all areas of your skin exposed to the sun. At the same time, it is important to reapply sunscreen every two hours or right after swimming or exercising outside.
Since May is Skin Cancer Awareness Month; it is essential that you have a skin check-up at least once a year. To read more on my story with skin cancer; be sure to visit my Skin Cancer Detection Month post.
Sun Protection Tips
Due to the harmful UVA/UVB rays; it is imperative that you use an SPF 30+ as well as wear protective clothing.
Though many people go outside without protecting their skin; it is essential that you take the time to prevent yourself from having to deal with skin cancer.
Whether you are spending time skiing, snowboarding, snowshoeing, swimming, outdoor sports, or lounging on a chair by a pool or on the beach; you should use my tips to protect your skin.
- When you are out in the sun; it is best to find a shady spot between the hours of 11:00 a.m. – 3:00 p.m. when the sun is the strongest.
- Meanwhile, if you have infants or children; it is essential to avoid having them exposed to the sun.
- If you play sports or will be exposed to the sunlight; it is important to keep yourself protected. Hence, keep your skin covered with T-shirts, sunglasses, and sunscreen 30+ lotion.
Best Sun Protection Products
Since many people have jobs that put them in direct exposure to the powerful UVA/UVB rays; there are ways to stay one step ahead.
Of course, the most important item you need for any time you are in the sun is a good broad-spectrum sunscreen lotion. Even if there are clouds in the sky; it is important to know that clouds do not block sunlight.
From Banana Boat, this broad-spectrum sunscreen lotion absorbs quickly and has UVA/UVB protection. However, the key is to remember to reapply 2 teaspoons every 2 hours.
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Besides applying sunscreen 30+ lotion, a hat with a wide brim all the way around will help protect your head and cheeks.
In the same fashion, the hat below features a wide brim and has UPF 50+ sun protection. Also, this hat is easy to pack with you if you are heading on vacation.
Wear this style with a swimsuit, sundress or a pair of shorts and a T-shirt.
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For any outdoorsy type of guy; wear this UPF 50+ for the beach, boating, camping, or fishing.
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Moreover, sunglasses are a must!
When you are buying a pair of sunglasses; make sure they have a label that says – 100% UV protection or UV 400. Since your eyes are delicate; you want to protect your eyesight against cataracts.
In fact, these polarized sunglasses for men have a UV 400 protective coating as well as other elements in this style that will keep your eyes protected for any activity.
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For any woman, these polarized sunglasses will add both style and protection to your eyes.
So, are you ready to keep your eyes protected from the harmful UVA/UVB rays?
For other styles, be sure to visit my Celebrate Sunglasses Day post.
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In addition, there are many clothing styles available for men, women, and kids to keep your skin from being exposed to harmful UVA/UVB rays.
From Coolibar, this dress style is ideal to throw over a swimsuit or wear to lunch. Not only does this style have a UPF 50+ but also blocks 98% of the powerful rays.
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For any man, these T-shirts provide a UPF 50+ as well as will keep you cool and comfortable with this cool-dri style.
In addition, this style is available in over a dozen colorways.
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Finally, when you are heading to the beach or planning to lounge by the pool; be sure to pick up a good book. For the best beach reads; be sure to check out my Kick Start Your Summer Reading post.
Second chances, friendship, and forgiveness come together in an Invisible Summer.
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In essence, it is essential that everyone has at least 15 minutes of sun a day. To read more about the importance of Vitamin D; be sure to check out my Why you Should Add Vitamin D to your Routine – Your Immune System post.
Celebrate National Sun Safety by being smart in protecting your skin.
