Health and Wellness

Shed some calories and add some healthy choices to your diet. Introduce a new food or exercise into your lifestyle.

Skin Cancer Detection

Skin Cancer Detection

Leave a Comment / Beauty, Health, Skin Care, Sunscreen /

May is Skin Cancer Detection and Prevention Month.  Skin Cancer is one of the most common types of cancer.  One of the main causes of skin cancer is the ultraviolet (UV) radiation from the sun, tanning booths, and sun lamps.

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May is Skin Cancer Detection and Prevention Month.  Skin Cancer is one of the most common types of cancer.  One of the main causes of skin cancer is the ultraviolet (UV) radiation from the sun, tanning booths, and sun lamps.

National Egg Month

National Egg Month

Leave a Comment / Food, Health /

National Egg Month May is National Egg Month.  The entire month is dedicated to the egg. Eggs provide high protein.  In particular, as we age, we lose muscle mass and strength.

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National Egg Month May is National Egg Month.  The entire month is dedicated to the egg. Eggs provide high protein.  In particular, as we age, we lose muscle mass and strength.

Zoodles Pasta Dinner

Zoodles Pasta Dinner

Leave a Comment / Food, Health /

Zoodles Pasta Dinner is a healthy and exciting way to experiment with alternative ways to eating pasta.  Why Zoodles over Pasta?  Pasta – 1 cup cooked equals approximately 220 calories and 43 grams of carbs.

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Zoodles Pasta Dinner is a healthy and exciting way to experiment with alternative ways to eating pasta.  Why Zoodles over Pasta?  Pasta – 1 cup cooked equals approximately 220 calories and 43 grams of carbs.

Fitness Fighting Cancer Tips

Fitness Fighting Cancer Tips

Leave a Comment / Fitness, Health /

Fitness Fighting Cancer Tips are things every person or patient must do.   Of course, strides have been made in the treatment of cancer. Breakthroughs in medical research are saving lives.  Fitness activity is important to your health.

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Fitness Fighting Cancer Tips are things every person or patient must do.   Of course, strides have been made in the treatment of cancer. Breakthroughs in medical research are saving lives.  Fitness activity is important to your health.

Embracing Age

Embracing Age

Leave a Comment / Beauty, Health /

Embracing Age Embracing age as I get older is something I’m facing daily. When I was younger, I was always saying to family and friends,  I cannot wait until I’m old enough to drive, go to college, start a career, a family and buy a house. I’ve accomplished everything I set out to do however find

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Embracing Age Embracing age as I get older is something I’m facing daily. When I was younger, I was always saying to family and friends,  I cannot wait until I’m old enough to drive, go to college, start a career, a family and buy a house. I’ve accomplished everything I set out to do however find

Boston Marathon 2016

Boston Marathon 2016

4 Comments / Fitness, Sports /

The 120th Boston Marathon 2016 is scheduled for April 18th which is Patriots Day.  The Boston Marathon is the world’s oldest annual marathon and ranks as one of the most prestigious in the country.

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The 120th Boston Marathon 2016 is scheduled for April 18th which is Patriots Day.  The Boston Marathon is the world’s oldest annual marathon and ranks as one of the most prestigious in the country.

30 Minute Fitness Plan

30 Minute Fitness Plan

Leave a Comment / Fitness /

A 30 Minute Fitness Plan is a fitness goal to achieve at least three times a week.   I started a workout plan about a year ago in which I walk on my treadmill 30 minutes a day in the morning at a brisk pace and then do some floor exercises.

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A 30 Minute Fitness Plan is a fitness goal to achieve at least three times a week.   I started a workout plan about a year ago in which I walk on my treadmill 30 minutes a day in the morning at a brisk pace and then do some floor exercises.

Sunless Tanning

Sunless Tanning

Leave a Comment / Beauty, Health /

Sunless tanning is an alternative method of lying in the sun.  Many people don’t want to expose their skin to sun damaging rays.   Spring Season is a few days away and warmer days are approaching.  What better approach to fashion than sunless tanning products.

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Sunless tanning is an alternative method of lying in the sun.  Many people don’t want to expose their skin to sun damaging rays.   Spring Season is a few days away and warmer days are approaching.  What better approach to fashion than sunless tanning products.

Fashion Resolutions

Fashion Resolutions

Leave a Comment / Fashion, Fitness, Food, Shoes /

Fashion resolutions that we may have made in 2016 are to participate in a fitness program or hit the gym.  Perhaps we want to eat healthier, have our clothes fit better, update our wardrobe or get out of a fashion rut.

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Fashion resolutions that we may have made in 2016 are to participate in a fitness program or hit the gym.  Perhaps we want to eat healthier, have our clothes fit better, update our wardrobe or get out of a fashion rut.