Rock red for American Heart Month! So, heart disease is the number #1 killer of women. In 2004, the American Heart Association started an initiative to address one of women’s biggest health risks.
When you are in the market for a treadmill but don’t know where to start; I have everything you need to know to help your buying process go seamless.
The Can Do Challenge week is here. Though you may have had health issues throughout the year and ignored them due to COVID-19; with restrictions loosening up, it’s time to focus on your well-being.
So, today is National Weigh-in day. Are you ready to step on the scale? Or, perhaps you are worried to find out how much you weigh after the holiday season just passed. But, don’t fret – today is the day to begin your resolution on shedding any extra weight you have put on.
Are you ready for 5 of the best ketogenic healthy snacks to eat? Since many individuals are busy with other things; you may not have the time or patience to prepare some snacks. But, don’t fret! I have some healthy snack choices for you to try.
Since this is build a better image week; are you ready to make some changes that will have people respond to you in a positive way? So, are you ready to build your confidence?
Are you ready to try the intermittent healthy fasting diet? When it comes to one of the biggest crazes in diets; personally, I think this is a great way to lose weight and keep it off. So, are you ready to try this diet?
Are you ready for some sweet ideas without having to add any sugar? When it comes to sugar, it seems to be in so many foods. So, if you’re looking for some healthier recipes without having to eliminate dessert from your diet; I have you covered.
When it comes to our skin, we all want to have younger looking skin. As important as it is what we eat; it is equally important what we put on our face.
Celebrate Men’s Health Month! Similarly to Women’s Health Week; this month is focused on all boys and men to seek medical advice and services for any disease and also prevent any health issues in the future. To read more about Women’s Health, checkout my Celebrate Women’s Health Week May 2019 post.
