National Wear Red Day February 1
National Wear Red Day is an important day to raise awareness of heart disease for Women. In fact, cardiovascular disease is the number one cause of death for Women.
Colors, Fashion, Health, Shoes
Diet
Food, Health
National Sugar Awareness Week January
National Sugar Awareness Week already started on January 14th. However, it doesn’t matter the date this started, as sugar is an ingredient in so many food. And, bottom line is it is bad for our health.
Health
Lose Weight – Feel Great Week January 6 – 13
Lose weight and feel great! Since this is always observed on the second Sunday of the New Year; I have just what you need to start 2019 off the right way.
Food, Health
Ketogenic Diet Beginners Guide
Is the Ketogenic diet for you? In the first place, this diet is not new. First and foremost, the diet has been around for almost 100 years to treat drug resistant epilepsy. So today’s post will provide all the information you need; to decide if you want to try this way of losing weight.
Fitness, Food, Health
Best Healthy Weight Loss Diets
Since its Summer, time to eat healthy produce to help your weight loss. For starters, most of us are trying to be beach body ready. Today’s post will help you pick the best diet to maintain and achieve results.
Food, Health
Mediterranean Healthy Diet Overview
For many, the Mediterranean healthy diet is a way of life. Today’s post will inspire you with tips to incorporate into your daily diet.
Fitness, Food, Health
Weight Watchers Spring Progress
Today’s post is about my Weight Watchers Spring progress to date. Since I started with Weight Watchers back in the fall, I have changed my lifestyle habits.
Food, Health
Choose Plant Base Healthy Diet
Choose plant base diet for good health. When I recently went through pre-surgical testing, I met with a Physician who shared an article he wrote, “Diet is the Foundation to Good Health”. When you think about good health, you think about a thinner body physiques.
Food, Health
Holiday Weight Watchers Challenge
With my recent changes to my lifestyle, I wanted to dedicate this post to holiday weight watchers tips. With the holiday in full swing, it is time to eat mindful, not mindless. Visit my prior post on Mindful Eating. By taking a healthy approach to eating over the holiday season, we can continue to maintain
