Are you wondering why you should celebrate Don’t Fry Day, every day? Well, it’s simple – this day is all about keeping your body and face protected from the harmful UVA/UVB rays.
Celebrate Don’t Fry Day
So, the National Council on Skin Prevention has always designated the Friday before Memorial Day as Don’t Fry Day. However, this day isn’t just for today – it is used as a reminder so everyone can protect their skin whenever they are outside.
Since every year, skin cancer is on the rise; it’s time to take precaution.
In order to prevent skin cancer; it is necessary to remember to slap on a sunscreen lotion of a 30+ when you leave your home.
Also, don’t forget to wear a hat, sunglasses, and protective clothing to keep your skin protected from harmful UVA/UVB rays.
May is Skin Cancer Awareness Month and for many people, Memorial Day is the unofficial day of the Summer season.
Of course, being out in the sun is fun! But, it is also dangerous. Not only can your skin be overexposed to the harmful UVA/UVB rays; but you can also end up with a painful sunburn. Moreover, this can also lead to serious health problems such as:
- Anti-aging
- Cataracts
- Eye problems
- Immune system problems
- Skin cancer
Steps for Safe Sun Protection
First and foremost, make sure you apply a generous amount of sunscreen to any part of your skin that is exposed. In addition to applying lotion; it should be reapplied every 2 hours or after swimming or sweating.
Banana Boat Broad Spectrum Sunscreen Spray
Protect yourself from the harmful rays with this broad-spectrum sunscreen spray. Not only will this spray keep you protected from the harmful ultra-violet rays, but also goes on easily and dries in seconds.
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Neutrogena Sunscreen Body Lotion with an SPF 70+
Because a sunscreen spray may not be for everyone; you may want to use your hands to apply a generous amount of lotion to your skin. With this in mind, below is a sunscreen lotion that is ideal for anyone.
From Neutrogena, this broad-spectrum SPF 70+ will keep you protected from the harmful elements of the sun. In addition, this lotion is water-resistant for up to 80 minutes and is lightweight, and dries fast.
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In addition to the above sunscreen lotions; be sure to check out my Best SPF 30 Skin Sunscreens post for my other lotion recommendations.
Though you may be using sunscreen lotion; you should also wear protective clothing such as a hat, sunglasses, and clothing that has a UPF 50+.
Coolibar UPF 50+ Sun Protective Ribbon Hat
Though you may not wear a hat; keep in mind a hat protects your head and cheeks. Not only is this hat ideal to keep your head protected; but it is also fashionable to wear to lunch or a garden party.
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Coolibar Men’s Sun Protective Sports Cap
Another great hat for any man who spends a lot of time outdoors is this cap. Not only will this keep your head and forehead protected but also looks fashionable for any guy in or out of the water.
Also, this is a great style for any guy to wear to a ballgame, fishing, hiking, tennis, or volleyball.
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Coolibar UPF 50+ Sun Protective Blanket
Whether you have a baby or you’re worried about having your legs exposed to the sun for too long; this lightweight blanket will provide coverage for your legs or a baby in a stroller.
Also, this is great to use over your legs when you are driving.
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For other products to keep you safe in the sun; be sure to check out my Celebrate National Sun Safety Week post.
Additional Steps for Sun Protection
Consequently, as well as the above sunscreens, and protective accessories; you should also take action to avoid the powerful rays between 11:00 a.m. – 3:00 p.m. and find a shady spot.
In summary, many individuals don’t protect their skin in the Wintertime or when it is cloudy outside. Ultimately, it is important to use a sunscreen 30+ as well as get Vitamin D safely through the hot Summer months. To learn more on Vitamin D; be sure to visit my Why you Should Add Vitamin D to Your Routine – Your Immune System post.
As always, I welcome your comments on how you will celebrate Don’t Fry Day.
Celebrate Don’t Fry Day Safely Every Day!
