November is Gluten Free Diet Awareness Month. For those who cannot have gluten, Gluten Free Shops are showing up everywhere. Since Thanksgiving is right around the corner, there are many substitutions available.
Gluten Free Diet
In the event that you’re eating gluten free, I would like to share the following with you.
- Gluten Free Bible – Since many individuals follow a gluten free diet, the book below is an easy cookbook with recipes that are easy to make. In addition, the book includes some dairy free recipes.
- Weeknight Gluten Free Cookbook – This cookbook features simple and healthy meals to make. Also, this book includes photos of each recipe.
Many grains can be found in grocery stores. Also lesser known grains can be found in specialty and health food stores. The following foods are gluten free.
- Beans
- Chia
- Gluten free oat
- Corn
- Nut flour
- Quinoa
- Rice
- Potato
- Yucca
- Fruit
- Vegetables
- Fish
- Poultry
- Meat
Due to the amount of research on gluten free grain, purchase versions that are tested for gluten and contain less than 20 parts per million.
For other tips, visit my Gluten Free Diet Awareness is November post.
Going Gluten Free
In the event that you need to give up gluten, it is important to understand the nutritional shortcoming. Given that fortified bread and cereal is a natural source of Vitamin B, it is crucial to take a multi-vitamin. A multi-vitamin or supplement is important for anyone trying to avoid gluten.
Instead of bread and cereal, there are many gluten free substitutions. Many freezer sections in grocery stores carry gluten free bread. Also most beverages are gluten free including soda, juice and sports drinks. Because many beers are made from gluten containing grains and are not distilled, you may want to look for a gluten free beer.
Thanksgiving Gluten Free
So you may think making a gluten free diet Thanksgiving meal is impossible, there are many gluten free substitutions. In the first place, fresh turkey is always gluten free. To prepare a stuffing, add gluten free breadcrumbs and fresh herbs. Also, mashed potatoes don’t contain gluten. Add potato, butter, milk and mix together. If you’re on a diet, substitute with 1% low fat milk and light olivio. In addition, gravy is easy to make. Substitute corn starch for the flour. Also, there are many gluten free gravy mixes available.
Furthermore, there are a lot of gluten free pies. If you are making the pie yourself purchase a gluten free pie crust. Pumpkin pie lovers can use Libby’s 100% pure pumpkin.
Conclusion
In conclusion, celebrate Gluten Free Diet Awareness month. In summary, we have come a long way with celiac disease and awareness for a gluten free diet.
