Are you ready to create a heart healthy lifestyle? Since February is American Heart Month, now is the time to embark on a healthy diet and physical activity. To read more about the importance of this month, be sure to visit my American Heart Month February post. Are you ready for some tips that will […]
So, did you know today is National Hugging Day? This holiday was founded in March 1986 by Reverend Kevin Zaborney. When you’re out today, make sure you express emotions to anyone who needs love and support. At the same time, he chose this day due to the time between New Years’ and the Winter doldrums.
So, today is National Weigh-in day. Are you ready to step on the scale? Or, perhaps you are worried to find out how much you weigh after the holiday season just passed. But, don’t fret – today is the day to begin your resolution on shedding any extra weight you have put on.
Are you ready for 5 of the best ketogenic healthy snacks to eat? Since many individuals are busy with other things; you may not have the time or patience to prepare some snacks. But, don’t fret! I have some healthy snack choices for you to try.
So, are you wondering what the differences between red and black caviar are? Well, don’t fret as I have everything you need to know.
Skin Cancer Awareness month is this month. Since skin cancer is one of the most common types of cancer in the United States; therefore, it is never too soon to practice safe sun. Luckily, if found early; this type of cancer is preventable. So, if you’re wondering; “How”? I’m about to let you know everything
With gyms being closed almost everywhere; I have a few home inspired exercise ideas to keep you in shape. Since most of us are home the majority of the day; many of us may get lazy. But, you don’t have to be. So, are you ready for an easy routine that I’m sure you will
Happy World Health Day! In light of the worldwide pandemic on the coronavirus; it is now more important than ever to focus on your health.
With the world dealing with the covid-19, I wanted to share my thoughts on these challenging times for everyone on how you can feel calm and comfortable while you’re chilling out at home.
Are you ready to try the intermittent healthy fasting diet? When it comes to one of the biggest crazes in diets; personally, I think this is a great way to lose weight and keep it off. So, are you ready to try this diet?
